I have to welcome back my good friend Richwho just started training with us again this week. He has had some issues with injuries and had to take some time off from training hard. His first session back you could see how happy he is to be in that environment again….

No let’s get something clear first, I would put Rich in the category of "washed up  meatheads" (if you don’t know what that means then figure it out or email me) and the guy has been through just about everything physically possible: WWF wrestling stint, kickboxing champion, being shot, car accident that left him in a comma, etc…..I really could go on for a while here believe me, but regardless of all the obstacles and injuries, he has kept himself in great shape (he is 40 years old, or somewhere around there…..he always changes the number).

The point I am coming to is that your body is a temple and to say that you are losing your fitness because you are getting older is a bunch of b.s. and it is just a bad excuse! At the same time it hurts me to see all these young athletes who do not have the work ethic and believe things will just come to them. Tons of potential, but no heart or desire to fulfill it!

Come to Hocevar Performance and if you do not bring it a 40 year old will destroy you. Guaranteed!!!

"Washed Up Meathead" pictures will follow soon……

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