I hope everyone had a great 4th of July and got to spend time with their family while being grateful for our freedom.

Just like everyone else I had a bunch of places to be on the 4th from spending time with my wife to hitting up a family BBQ and then meeting up with friends to watch the fireworks at Coulon Park. Because of that I made sure that I got everyone in the gym early that morning to get our scheduled training session in. One of the things that takes the Hocevar Performance athletes to the next level is the mindset of no excuses. Everything in life worth getting takes sacrifice and if you’re not willing to do that then maybe you don’t want to achieve that goal as much as you though you did. There were people that sacrificed their lives and future so that we could have what we have, yet there is so many people that just whine and don’t do anything about the situation they are in only to make excuses about how unfortunate things only happen to them!

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