1. First of I would like to congratulate a couple of Hocevar Performance athletes. Armin Basic won the state dicuss meet with a throw of just under 176 feet and then finished second in the shotput with 57.8 feet, both were PR’s!

Matt Fields (Charlotte Stone Crabs) had a great couple of games, hitting 3 home runs and having 7 RBI against Clearwater this past week. He is among the top 3 in the league in HR’s and RBI. Watch out for Matt as he is one of the most powerful hitters in the game!

2. I go through a bunch of books, manuals and dvd’s related to training and I thought I would start reviewing some of the good one’s I watch (yes, unfortunately I go through some crap as well). I just got done watching Robert Dos Remedios CHAOS Sport Speed Training and I have to say its really good. It gives the rational behind the training in a lecture format and shows tons of examples. If you play or coach basketball, football or any other sport that requires speed and agility and is unpredictable, then this DVD will definitely help you improve performance.

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